When you buy a home in Trilogy at Lake Frederick and therefore become a Member of Shenandoah Lodge & Athletic Club, a world of opportunity opens up. Below, you can explore just a few of the Wellness, Fitness, & Sports options available to Members.
Move, stretch, and feel the burn at the group fitness classes in our bright and open Movement Studio. From yoga and Pilates to Zumba and core conditioning, a variety of classes offer something for everyone—whether you’re a fitness newbie or a fine-tuned athlete. These classes just feel good.
More than just a stylish spot to store your personal items, the Locker Rooms are a plush place to unwind before and after a workout or spa treatment. Monthly locker rentals are available at select locations.
Lighted courts for the ultimate play.
Our state of-the-art pickleball facility houses two pickleball courts. One of the fastest-growing sports in the country - and one that is represented by national and international governing bodies - pickleball combines elements from badminton, tennis, table tennis and paddleball. Played on a badminton-sized court, the sport challenges players athletically without requiring the stop-and-start running of tennis, racquetball, or squash.
The incredibly real golf simulator in the Crow's Nest at Shenandoah Lodge is perfect for playing Pebble, Spyglass, or Bandon, or working on your game through detailed technical information.
Dr. Amy is Trilogy's Naturopath in Residence and is based in Arizona at Trilogy at Vistancia®. Since 2009, Dr. Amy has played a critical role in our communities across the country, publishing a monthly Wellness Journal on MyTrilogyLife.com and doing individual consultations as well as group presentations. Dr. Amy’s concentration is in endocrine, hormonal, and preventive medicine.
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